Showing posts from June, 2017
Fast update

I am unhappy
I am anxious
I feel lonely even though yes I have friends and partners
I feel angry, my fuse is a bit shorter than I like right now
I feel stressed
I don't feel valued

I am in nearly constant pain
I am always very very tired and will fall asleep if not in constant motion
I find it hard to concentrate

I am seeing (multiple) doctors
twe're working on it see me for details

I have also started
-doing yoga
-going to the gym
-21 days of gratitude, sending notes to friends to let them know i value them


that doesn't seem to be helping so may try the post a positive thing each day?

I tried, and discontinued
-headspace meditation app
-melatonin just left me groggy the next day

many suggestions I got were to do repetitive mindless activities to help with the anxiety, but my life is full of those (tea packing)? and I tend to obsess easily so I am not sure those are best for me (farming …

Trying to be happier

What are the five key steps that we can take each day to increase our experience of happiness? 1) Bring gratitude to mind: Write down three NEW things that you are grateful for each day 2) Journal: About a positive experience you’ve had recently for two minutes once a day 3) Exercise: Engage in 15 minutes of mindful cardio activity 4) Meditate: Watch your breath go in and out for two minutes a day and 5) Engage in a random, conscious act of kindness: Write a two-minute positive email thanking a friend or colleague, or compliment someone you admire on social media Do these steps for 21 days, and you will begin to see a lasting shift in your mindset towards more positivity.
So I am doing #3 and #5